Hi Guys.

I hope you and your families are keeping well in these physically and mentally challenging times.

There are many misconceptions about how to do a split step. Some say that it is half a star jump which although similar, is not true. A star jump lands the athlete equally balanced on both feet making it impossible for the player to load before pushing off one foot, whereas a correct split step allows the player to load their weight properly.

The idea of a split step is to allow the player to move in a more efficient and explosive fashion thus getting in a balanced and coordinated position to hit their next shot as quickly as possible.

The next debate is ‘when’ the player should perform the step?

Believe it or not as a CPD tutor I have heard the argument for all 3! The answer should be as soon as the player has learnt; which shot they will be required to play next and where they need to move to and how fast.

One thing is certain. The player needs to be able to blend their next step towards the ball with balance, speed and coordination immediately after the split step.

Watch these these FREE footwork videos now and learn now how to perform a correct split step in the comfort of your own garden.

Please stay safe and enjoy!

Andy Magrath