Hi Guys.

I hope you and your families are keeping well in these physically and mentally challenging times.

MTI WANT TO HELP YOU KEEP TENNIS FIT ON A DAILY BASIS!

I’m sure that you will agree to the importance of staying physically active and mentally charged.

So, we at MTI would like to offer you a series of FREE video exercises to help your all-round fitness and flexibility that you can do at home devised by Head Coach Tutor, Andy Magrath

Video 1: Skipping

Video 2: Dynamic Lunges

Video 3: Core Rotations

Video 4: Monkey Swings

Video 5: Pump Jumps

Video 6: Star Jumps

Video 7: Load to explode

You can also use these exercises as warm-ups for our next forthcoming Lockdown MTI Blog articles.

Common Splitstep Myths now Busted! and Garden Tennis Footwork Drills

Dynamic Garden Tennis Drills for Groundstrokes and Footwork

Fun Garden Tennis Family Games

Please stay safe and enjoy!

Andy Magrath